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Health Resource Library

RPS: Asthma/Allergy Action Plan Form:
AAFA: Allergy Overview
AAFA: Allergy Facts & Figures
KFA: Living with Food Allergies
KFA: Food Allergy Facts & Figures
KFA: What is Anaphylaxis?
BCH: How to Use an EPI-PEN for Anaphylaxis (pdf)
BCH: How to Use an EPI-PEN (video)
BCH: Allergy Environmental Controls (pdf) What Can I Do?:
NIH: 5 Things you Should Know about Stress:
NIH: I'm So Stressed Out! Fact Sheet:
Infographic: Zones of Regulation:
VIDEO: 4-7-8 Breathing Exercise to Alleviate Anxiety & Stress for Teens & Adults:
Infographic: 5 Senses: Grounding Technique:
VIDEO: 5 Senses: Grounding Technique
Scholastic: Tame the Stress Monster:
NIH: Making a Stress Catcher: Catch Some Great Coping Skills for Managing Stress
Headspace: Meditation Resources
Coping Skills (pdf)
Feeling Thermometer:
Displaying Feeling Thermometer.jpg
AAFA: Asthma Overview:
AAFA: Helping Students Manage Asthma in School:
AAFA: Your Guide to Managing Asthma (Free pdf download)
BCH: Asthma Triggers:
BCH: How to Use an Inhaler with a Spacer & Mouthpiece:
BCH: How to Clean an Inhaler & Spacer:
What is Bullying?:
Facts About Bullying:
What Kids Can Do:
Are you being bullied? Do you see bullying at your school? There are things you can do to keep yourself and the kids you know safe from bullying.
What Teens Can Do:
Bullying stops us from being who we want to be, and prevents us from expressing ourselves freely, and might even make us feel unsafe. If you are bullied, say something! If you are bullying, it’s not cool!
Being Bullied? Get Help Now:
If you have done everything you can to resolve the situation and nothing has worked, or someone is in immediate danger, there are ways to get help.
Bullying Videos:
Watch these videos to learn how KB, Josh, Milton, and their friends deal with kids who bully. After watching each video, take a quiz to see how much you know about bullying.
CDC: Diabetes Overview:
BCH: What is Diabetes?:
BCH: Guide for Newly Diagnosed Diabetics
CDC: Prevent Domestic Violence in Your Community:
Local Resources:
Domestic Violence:
Rape Survivor Services:
HAWC: Healing Abuse Working for Change:
Domestic Violence Prevention:
CDC: Teen Substance Use & Risks:
NIDA: Drug Facts: Get the Facts About the Most Commonly Abused Drugs:
NIDA: Teens: Drug Use & the Brain:
Scholastic: Heads Up: Real News About Drugs & Your Body:
NIDA: Have a Drug Problem? Need Help?:
NIDA: Parent Resources:
Partnership to End Addiction:
Partnership to End Addiction: Parent e-books & Guides:
NIDA: Alcohol:
CDC: Dangers of Mixing Alcohol with Caffeine:
CDC: Underage Drinking:
Local Resources:
Gloucester Substance Abuse Prevention:
North Shore Health Project:
NEDA: What are Eating Disorders?
NEDA: Information by Eating Disorder:
NEDA: Eating Disorder Warning Signs & Symptoms:
NEDA: Identity & Eating Disorders:
NEDA: Busting the Myths about Eating Disorders:
NEDA: Body Image:
NEDA: Eating Disorder Brochure:
NEDA: Parent Tool Kit:
NEDA: Get Help:
Contact the Helpline for support, resources, and treatment options for yourself or a loved one. Helpline volunteers are trained to help you find the information and support you are looking for. Reach out today!
Find Treatment Near You:
MEDA: Eating Disorder Resources:
Care Dimensions: Grief Support Resources:
"Students who are coping with trauma and loss bear a heavy burden and may have difficulty functioning socially, emotionally and on academic work. Grief has no timetable. It may come in waves during the turbulent months of a loved one’s illness and then intensify after he or she has passed away. Each experience is unique and deeply personal. Emotions run the gamut from sadness, anxiety and guilt to anger, helplessness and depression. Whatever the reaction, Care Dimensions will be by your side, offering support and comfort – helping you cope and move forward."
Care Dimensions Pamphlet: Children, Teens & Grief: A Guide for Families:
Dougy Center: National Grief Center for Children & Families:
"Dougy Center provides support in a safe place where children, teens, young adults, and families who are grieving can share their experiences before and after a death. We provide support and training locally, nationally, and internationally to individuals and organizations seeking to assist children in grief."
Good Grief: Grief Resources:
"Grief is a normal and natural reaction to death. Love and grief are inseparable – they are yin and yang – so when we lose those we love we experience grief. It is a normal response and it has been a part of the human condition since the beginning of time. You can see grief in every culture. Some cultures embrace this experience more directly than others. Some, unfortunately, sweep this experience under the rug or pathologize it as an abnormality."
How to Talk with Kids about Grief & Loss:
Boston Medical: The Good Grief Program: Supporting Children through Grief:
CDC: Hand-washing, Clean Hands Save Lives:
CDC: Hand-washing FAQs:
NIMH: Mental Health Information: Mental Health Disorders & Related Topics:
NIMH: My Mental Health: Do I Need Help?
NIMH: For Parents: Child & Adolescent Mental Health
NIMH: Children & Mental Health: Is This Just a Stage?:
NIMH: Mental Health Brochures & Fact Sheets:
NIMH: Emotional Wellness Toolkit:
Local Resources for Mental Health Crisis: Mental Health & Emotional Well-Being Resources:
Parent/Professional Advocacy League: MA Family Voice for Children's Mental Health:
CDC: Water & Nutrition:
USDA: Choose My Plate: Eat Healthy:
USDA: Healthy Eating on a Budget:
National Safety Council: Safety at Home:
The National Safety Council wants to help you stay safe in all areas of your life. We have researchers and statisticians working all the time to keep you up to date on the best ways to keep yourself and your family safe.
NSC: Backpack Safety:
CDC: Sun Safety:
CDC: How Can I Protect My Children From the Sun:
Rockport: Bicycle Safety:
NTSA: Learn to Bike Safely: Lessons for Bikers of All Ages:
NTSA: Bicycle Safety: Tips for Parents & Kids:
NTSA: Keeping Kids Safe:
NHTSA works to prevent injuries and fatalities for all road users—including children, teens, older drivers, bicyclists, pedestrians, and drivers with disabilities. Here you’ll find information and resources to keep your loved ones safe on the road, in and around cars. Whether you’re buying your child’s first car seat, deciding whether to let your kids walk to school or take the bus, handing the car keys to your teenager, looking for adaptive equipment for a disabled driver, or you’re concerned about your older parent’s ability to drive, we’re here to answer your questions.
CDC: Buckle Up: Massachusetts:
BCH: Guidelines for Using Child Car Seats Safely:
CDC: Sexually Transmitted Diseases (STDs):
Local Resources:
North Shore Health Project: One Stop Prevention & Screening Services:
Health Q:
CDC: Teen Pregnancy:
CDC: For Teens: It's Your Future. You Can Protect it:
Local Resources:
Health Q:
CDC: E-Cigarettes: Get the Facts:
CDC: Risks of E-Cigarette Use for Kids, Teens & Young Adults: Vapes & Cigarettes: Different Products, Same Dangers:
Quit Vaping:
Become a Smoke Free Teen: Resources on How to Quit:
Vaping Bulletin Board